5 Fitness Programs Created by Women to Empower You
Feeling empowered is important for your well-being as it gives you a sense of confidence, competence, and control in all areas of your life. When it comes to fitness, however, many people lack self-confidence. Luckily, there are women in the fitness industry who have recognized the need for support and encouragement when it comes to exercise.
By creating programs that focus on educating, inspiring, and supporting other women, it’s becoming easier to take control of your fitness and feel confident in your own skin. If you’re after a little female empowerment, check out these online fitness programs.
1. Alive by Whitney Simmons
Created by fitness influencer and Gymshark athlete Whitney Simmons,Aliveis a workout app designed to empower women to achieve their fitness goals. Understanding that fitness can be overwhelming no matter your level of experience, Simmons designed Alive to be educational, simple, and user-friendly.
Alive empowers women to feel confident working out at home or in the gym in several ways:
Alive is afitness app that also prioritizes your mental health. you may use the Journal feature to observe your thoughts as well as document your fitness journey progress. If you join a fitness or well-being challenge, the app will encourage you to focus on your mental health alongside your workouts. It’s a great app for empowering you to take care of your mental and physical well-being.
Download:Alive by Whitney Simmons forAndroid|iOS(Free, subscription available)
2. Team Empower
Created by Level 3 certified Personal Trainer and Online Fitness and Nutrition Coach, Emma Doherty,Team Empoweris a subscription-based online coaching program designed to empower women to develop a healthy mindset towards food alongside their fitness goals.
Whether your goal is weight loss, muscle building, or a healthy lifestyle, Team Empower offers coaching for long-term lifestyle changes. The program can help empower you to take control of your health and fitness in several ways:
You can find more empowering content for free onTeam Empower’s Instagramand onEmma Doherty’s Instagram.
3. We Are Capable
We Are Capableis a “mindset-first” fitness platform and app created byAdriana Blanc—a personal trainer and disordered eating recovery coach. Aimed at intermediate-level fitness fans, We Are Capable is designed to empower women to feel energized, stronger, and have more body confidence through unique fitness plans.
If you’ve ever had a tricky relationship with food or exercise, then We Are Capable offers a safe space for you to enjoy fitness while prioritizing your mental health. The app and program can help you feel empowered in several ways:
If you want to feel confident in learning how to move and strengthen your body without shame, restriction, or guilt, then We Are Capable is the women-owned fitness program you need.
Download:We Are Capable foriOS(Free, subscription required)
4. The Underbelly
Co-founded by American yoga instructor Jessamyn Stanley and CEO Mary Carr,The Underbellyis a wellness tool that empowers users to embrace their authenticity and self-awareness in a safe and accepting space.
Stanley is a body-positive advocate and empowers users of The Underbelly to reach for self-love and self-acceptance while learning yoga and other wellness practices. She invites all bodies to practice with her and to boost their self-confidence.
Similar to We Are Capable, there is no weight-loss focus to be found in The Underbelly. Instead, you could safely learn yoga, breathwork, and meditation to improve your overall well-being in the comfort of your own home.
If you want to boost your confidence in youryoga practice without focusing on weight loss, then give The Underbelly a try with a free trial.
Download:The Underbelly forAndroid|iOS(Free, subscription available)
5. The Class
If you really wanted to feel empowered and experience a cathartic release, thenThe Classmight be what you need.
Created by Taryn Toomey, The Class is a subscription-based wellness program that offers a mind-body workout, combining cardio, strength training, and meditation. Toomey created her method as a way for other women to engage their minds and wellness from a non-judgmental perspective. And it’s truly engaging.
On the surface, The Class looks like afun dance workout, but there’s more to each session than just bopping around: instructors encourage their participants to take up space, feel their own strength by raising self-awareness, find a way to fully express themselves (yes, this can be quite vocal), and—essentially—be your truest self.
For free empowering posts about mental and physical well-being (and for a taste of how empowering, joyful, and inclusive the classes are), check outThe Class Instagram page. You’ll find plenty of tips on how to feel good and be kind to yourself while you’re there.
You Can Find the Right Fitness Program to Feel Empowered
If you’re in need of a little support, self-confidence, or motivation, then the above women-owned fitness programs could help. Whether you want to find confidence in the gym, feel self-assured through mindful movement, or have a cathartic dancing experience, there’s a women-supporting-women option available to you.
Sometimes the smallest cleaning habit makes the biggest mess.
Tor spoiled me forever.
The fix was buried in one tiny toggle.
These films will leave you questioning humanity, but also wanting more.
Revolutionize your driving experience with these game-changing CarPlay additions.
The best features aren’t the ones being advertised.
