6 Strict Habit Tracking Apps That Keep You Motivated
Do you find that after building a list of habits, you never commit to them in the long term? If like most people, you fall into this category, don’t worry—there is a solution to building habits that stick. This article will cover some strict habit-tracking apps that will push you to achieve your goals.
Habits are difficult to create as they rely on changing long-term behavior patterns. This is why an extra push is often needed. Rather than putting in half the effort, here are the best strict habit tracks to ensure success and build a healthier, more productive life.
Founded by behavioral economists from Yale University, StickK is a habit-tracking app that helps you stick to habits by putting money on the line. You’ll first plan a commitment by following the provided suggestions or creating a custom goal. After making your pledge, you could choose a friend to hold you accountable.
Before making your commitment, you’re able to add stakes to increase your motivation and push you to reach your goals. For additional support, you can add friends in theSupportertab. StickK also features a community tab where you can share commitment writings or view insights from others.
StickK helps you to remain aware of your habit by reporting your progress regularly. You can choose to report your success daily or weekly. To help others, you can also verify your friends’ progress in theRefereetab.
Download:StickK forAndroid|iOS(Free, in-app purchases available)
2. Coach.me
If you’re serious about measuring habits, Coach.me helps you stay committed by offering personalized daily coaches. You can pick from over 10 categories, includingHealth,Diets, andWellness, then pick the right coach for you.
In addition to its coaching, Coach.me also offers a shared habit-tracking experience where you’re able to follow others and share posts. On theHometab, you can add a goal and access a vibrant community of successful achievers. There’s also a randomly generated motivational quote.
One of Coach.me’s strongest tools is its Questions and Answers feature. Here, you could ask for advice and also respond to questions from others. You can click on a profile to view others’ progress and compete with them if you’re feeling competitive.
Download:Coach.me forAndroid|iOS(Free, in-app purchases available)
3. Habit Bull
Habit Bull is a habit-tracking app backed by science to help you achieve your goals. The app uses chain building as its method to form new habits. One unsuccessful day will cost you your streak. You can closely monitor your progress with HabitBull’s detailed statistics.
You can indicate successful habits either by setting a number (such as “three times a week”) or by using a simpleYesorNoresponse. There’s also the option to import data from Google Fit tocreate fitness habits that stick.
From the homepage, you can tap on theMonthlyorWeeklybutton to adjust your performance view. For extra reinforcement, you can set multiple reminders for individual habits. You can also add a comment to any day by pressing and holding it from the calendar.
Download:Habit Bull forAndroid|iOS(Free, premium version available)
4. HabitShare
HabitShare helps reinforce habits by letting you track habits with friends. The app lets you choose which friends to share different habits with—not every habit has to be public. For an extra push, Accountability partners can send you messages.
Inviting friends to hold you accountable is simple. You can scan a QR code or search for a contact’s email address for friends further away. To start adding habits, head to the homepage and hit theplus(+) button. You can assign a custom title and a description to each habit.
The conditions for habits includeDaily,Specific Days,# Per Week, and# Per Month. you’re able to set multiple reminders under theReminderstab to help you achieve consistency. HabitShare is a great way to stay motivated in the long term with its strong accountability features.
Download:HabitShare forAndroid|iOS(Free)
5. Productive - Habit Tracker
Productive - Habit Tracker is a powerful habit-tracking app that gives you no choice but to be productive. The app features a “Must-have habits” tab and a “Getting stuff done” section, essential for boosting your productivity.
Unlike other habit-tracking apps, the app features a reflection feature every evening, so you’re able to develop yourself daily. The Challenges also offer a strict method for forming healthy habits. Challenges cover a range of common unproductive habits, including aSocial Media Detoxchallenge, and aSugar-Freechallenge. The app also features a range of routines built up by micro habits. You can use these to help develop aproductive morning routine.
On the habit selection page, you could create aRegular habitor aOne-time Task. Alternatively, you can select from an extensive list of trending habits, covering the themes of diet, healthcare, mindfulness, and sleep.
Download:Productive - Habit Tracker forAndroid|iOS(Free, subscription available)
6. Quitzilla
Quitzilla offers a smart solution to eliminate your bad habits for good. The app helps increase your awareness of bad habits with detailed statistics, and it pushes you to achieve your goals with achievements.
TheOverviewtab displays a timer of how long you have resisted different bad habits. it’s possible to change the time measurement to see the percentage of time you’ve been habit-free from a larger timescale. Quitzilla helps remind you of how important habits are in theMotivationtab. Here, there’s aReasons to Quitfeature which can help keep you determined through tougher times.
There’s also the option to set up anAge Clock, for a reminder of how short life is. In the statistics tab, you can view your progress and understand patterns in your behavior. If you’re looking to get rid of unhealthy habits for good, Quitzilla will help you become a better person one day at a time.
Download:Quitzilla forAndroid|iOS(Free, premium version available)
Take Habits Seriously With These Strict Habit-Tracking Apps
If you want to achieve your goals, having a strong and determined mindset is key. Whether you’re adding new healthy habits to your life or breaking bad ones, these apps offer a scientific approach to changing your behavior and improving your life.
Take your goals seriously with these strict habit-tracking apps and begin your personal development journey today.
Do you struggle with setting and achieving your goals? Find out how goal-setting apps can transform your life and discover how they work.
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