8 Common Exercises You’re Likely Doing Wrong and the Videos to Help You Fix Them
Regularly working out is important for your health. It can boost your mood, enhance flexibility and even improve your brain health. So, if you’ve decided to get in shape and make exercise a part of your life, you’re on the right track. However, even if you’ve exercised before and think you know what you’re doing, you could be getting it all wrong.
There are a couple of basic exercise movements that you’re likely doing wrong, which could lead to possible injuries. It’s time to perfect your alignment, form, and efficiency, and these are the YouTube videos that can help.
1. Squats |Passion.io How To Squat Properly
Squats may look super simple, but they’re probably one of the hardest exercises to get right. If you want to work your glutes, quads, and hamstrings the right way, Brittne Babe can show you how. In this quick two-minute video, she shows you how to do the perfect squat. Plus, she demonstrates the specific things to avoid to make sure you don’t hurt yourself.
2. Lunges |Bowflex Lunges for Beginners
If you’re onlystarting your fitness journey, you need to get the basic exercise forms right—which includes the lunge. This video from Bowflex shows you how, starting from the initial lunge position to the correct way to lower yourself and perform the movement. Additionally, theBowflex YouTube channelfeatures a How-To playlist to teach beginners how to do all the basic exercise movements.
3. Planks |Calisthenicmovement Mastering the Plank
Planks are challenging to perform, but that could be because you’re doing them incorrectly. This video from Calisthenicmovement is a short but detailed explanation of how to do the perfect plank.
The video starts by showing you how to hold your shoulder, back, and arms in the right position. From there, simply squeeze your glutes and engage your abs. Once you’ve mastered the fundamentals of the plank, the video touches on some tougher modifications you might want to try out.
4. Push-Ups |Mind Pump TV The Right Way To Do Push-Ups
Push-ups can help youbuild serious upper body muscle. The problem is that if you do them wrong, you won’t get the results you want. Adam from Mind Pump TV guides you through a five-minute video that shows you what not to do and what to do to execute the hand-release push-up technique.
Visit theMind Pump TV YouTube channelto learn how to do additional push-ups, such as a dive bomber push-up or a push-up with rotation.
5. Sit-Ups |V Shred How To Do a Perfect Sit-Up
Five simple steps are all you need to do the perfect sit-up. V Shred’s video is clear, informative, and easy to understand. Plus, it not only goes over the exercise technique but also the form and breathing. A summary of the first few steps includes locking your feet, locking your upper body, and exhaling while you do the sit-up—followed by stopping at the top and the bottom.
6. Biceps Curl |Howcast How to Do a Dumbbell Biceps Curl
If you want toboost your muscle gains, bicep curls are a great place to start. It might be an older video, but this demonstration from Howcast teaches the basics of a dumbbell biceps curl in plain and simple terms.
The video consists of pointers to help you avoid making mistakes when doing a dual biceps curl. This includes bad habits like throwing and dropping your weights and moving your elbows out of place.
7. Crunches |Glamrs by Purplle How To Do A Crunch Properly
Crunches work the abdominal muscles, so if you want six-pack abs, they’re a fantastic place to start. Glamrs by Purplle offers a YouTube series going over the fitness fundamentals for beginners, which includes how to do a crunch properly.
This crunch how-to video covers proper breathing techniques, and it addresses common mistakes like straining your neck. Check out more videos from theGlamrs by Purplle YouTube channelto find fun ways toimprove your health and wellness.
8. Burpees |Well+Good How To Do A Burpee
Burpees can improve your cardiovasular health, but are you doing this multipart exercise correctly? Get all the movements on point as well as modifications with the help of this short video led by Charlee Atkins.
Charlie begins by assessing the four different exercises that a burpee is made up of. Furthermore, she covers how to accurately implement each exercise movement step by step to get the best results without any injuries.
Common Exercise Blunders and How to Fix Them
It’s hard enough to convince yourself to get moving regularly, but what could be more discouraging than learning you’ve been exercising wrong the entire time? Don’t derail all the hard work you’ve been putting into your workouts by not performing the most basic exercises correctly. So follow these quick, foolproof videos to fix the exercises you’ve likely been doing wrong all along.
Learning to do exercises with proper form is the most important step in achieving your fitness goals, as it’ll keep you safe and maximize gains.
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