How to Learn Mindful Communication With Tech
Mindful communication is the act of being present and intentional in all forms of communication, including speaking and listening. This approach involves being aware of thoughts, feelings, and physical sensations in each moment and using this awareness to communicate in a non-judgmental and compassionate way.
By practicing mindful communication, you can improve your relationships with others, reduce stress and conflict, and increase your overall well-being. From mindfulness apps and internet etiquette tips to online communication courses, you can use technology to practice this important skill. So, let’s dive into how you can become a more mindful communicator.
Skills You Need to Be a Mindful Communicator
The first and easiest thing it’s possible to do to be more mindful when communicating is to begin a regular (i.e. daily) meditation practice. You can do this using one ofseveral meditation and mindfulness apps, with popular options such as Waking Up, Calm, and Insight Timer. Each app has its own flavor and range of features that can help improve your communication skills in several ways:
Try using a mindfulness app to focus on your thoughts, learn to understand how you react to different situations, and prepare yourself for upcoming conversations.
Digital Learning Resources
There are several digital resources you can access to help bolster your mindful communication skill set.
Mindful Communications
The Mindful Communications YouTube channelis dedicated to helping you improve your communication skills through mindfulness. It’s a great resource for anyone looking to develop their mindful communication skills, with full-length episodes of the Mindful Communications podcasts as well as quick tips on how to be a better, more mindful communicator. Start with these videos:
Say What You Mean Book and Digital Audio
Oren Jay Sofer’s Say What You Mean book and companion guided audio (available for free onSofer’s website) are designed to help you become a more confident, assertive, and effective communicator. Based on the principles of non-violent communication, the book and audio series cover a variety of topics, including how to express yourself clearly, how to manage conflict, and how to communicate with empathy.
Mindful Communication for Teachers Online Program
Mindful Communication for Teachersis a digital resource specifically designed for teachers. It focuses on helping educators improve their communication skills in the classroom. The program covers topics such as active listening, effective feedback, and conflict resolution. It also provides teachers with practical strategies they can use to create a more mindful and supportive learning environment.
The online program, which is offered several times throughout the year, is 6 weeks in length. It includes two live calls with teachers, videos with instruction, and multimedia resources such as guided audio and activities. There’s also an online forum where you can discuss the course content to solidify your learning.
Podcasts About Mindful Communication
Podcasts are an excellent method for consuming educational (and entertaining) content, and there are several podcasts that you should check out for guidance on mindful communication.
For example, on theTen Percent Happier podcasthosted by Dan Harris, you can find enlivening conversations between the host and guests such as Dan Clurman and Mudita Nisker, who discuss how to speak clearly, calmly, and without alienating people.
At the same time, over onThe Leadership Gappodcast, you can learn about topics such as deep listening and emotional intelligence from two podcasters interested in helping you become a better workplace leader.
Tips for Being a More Mindful Communicator
Here are some tips to become a more mindful communicator and use technology for your benefit instead of being distracted by it.
Start Practicing Mindful Communication
Learning mindful communication can be a valuable tool for personal growth and improving relationships with others. Whether you’re looking for a self-paced course, guided mindfulness exercises, or targeted resources for educators, there is no shortage of digital resources that can help you become a more effective and mindful communicator.
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