The Next-Level Tech Upgrading Wellness Routines
There’s a popular meme that includes a photo of a smirking Willy Wonka, known as Condescending Wonka. The meme is meant to convey sarcasm and a patronizing attitude. Why is this relevant?
Well, if you’re using a fitness tracker and consider yourself on the cutting edge of fitness technology, then it’s time to picture Willy Wonka with a smirk on his face as he says, “Please, tell me again how your fitness tracker is next-level.”
In the ever-evolving world of wellness tech, it’s easier than ever to transform your daily routine into something straight out of a sci-fi movie. These are a few of the devices that will make your fitness tracker look like an ancient abacus.
Infrared Saunas
The 21st century’s answer to traditional saunas is the infrared sauna, which uses—you guessed it—infrared light to heat your body rather than just the air around you.
How does this sorcery work? Infrared saunas use infrared heaters to emit a specific wavelength of light that penetrates your skin, creating a gentle, radiant heat that warms you up from the inside out.
There are several benefits that infrared sauna enthusiasts rave about. Firstly, the deep penetration of an infrared sauna encourages an intense sweat session, which can leave you feeling refreshed.
An infrared sauna also acts as a workout for your cardiovascular system. As your body heats, your heart rate increases, which can improve blood flow and deliver more oxygen to your muscles. It’s like going for a run without actually having to run.
Lastly, if you’ve got aches and pains that just won’t quit, infrared saunas might be your new BFF. The gentle heat can help soothe sore muscles and joints, reducing inflammation and providing relief from chronic pain.
Several companies are offering tricked-out saunas with various technical specs. For example, theClearlight Sanctuary Y Full Spectrumsauna is controlled by an app for iOS and Android and includes a built-in charging and Bluetooth audio station. This means you can listen to your favorite guided meditation or audiobook while you enjoy the sauna.
Then there’s theSunlighten mPulse Full Spectrumsauna which offers a control pad with six programs, each created from clinical research. The sauna delivers infrared wavelengths at the optimal dosage to help your body with whatever you need each time you use it—from detox to pain relief to relaxation to cardio.
Float Tanks
Float tanks, also known as sensory deprivation tanks, are designed to create a zero-gravity, sensory-free environment that can provide numerous health benefits. The tanks are typically filled with a shallow pool of water and a high concentration of Epsom salts, which allow the body to float effortlessly on the surface.
Using a float tank makes it possible to experience a deep state of relaxation as your body is relieved of the pressure of gravity and sensory inputs. The tanks are also soundproof and lightless, creating an environment that is free of external stimulation and allowing your mind and body to enter a deep state of relaxation by reducing cortisol levels and relieving pressure on joints and muscles.
Float tanks come with various features. One example is theSamadhi Classic Profloat tank. This professional-grade float tank features a heating system that maintains a consistent water temperature and a construction design that the company claims will last at least 50 years.
Alternatively, you might want to check out theDreampod Home Profloat tank. This tank features an advanced filtration system that uses ultraviolet light to help maintain water quality. There’s an LED light inside that you can leave on during a float or turn off.
Cryotherapy Chambers
Cryotherapy chambers are regularly discussed on some ofthe most popular health and fitness podcasts. They expose your body to subzero temperatures for a short period, usually between two and four minutes, triggering a variety of health benefits. It’s like taking a dip in the Arctic Ocean without risking becoming a polar bear’s dinner.
So, how do they work? Cryotherapy chambers use liquid nitrogen or refrigerated cold air to quickly lower the temperature around your body.
Your skin’s surface temperature drops, tricking your body into thinking it’s time to enter survival mode. This triggers a cascade of physiological responses, including increased blood flow, reduced inflammation, and a release of feel-good endorphins.
Several chambers on the market are turning the wellness world into a winter wonderland. For example, theImpact Cryotherapy Cryo Chamberis a fully automated system that uses nitrogen cooling to provide quick and safe cryotherapy sessions. With precise temperature control and safety features, you may chill out (literally) knowing you’re in good hands.
Light Therapy Devices
Who knew that basking in the glow of light could be the secret to improving your mood, sleep, and skin? Light therapy devices emit specific wavelengths of light that can have a positive impact on your overall health and well-being. It’s like capturing sunshine in a box and releasing it at your leisure—minus the risk of sunburn, of course.
But how do these devices work? Light therapy devices, often using red or near-infrared light, penetrate the skin and cells in your body, triggering various biological responses. These can range from increased collagen production to improved melatonin regulation, making you feel happier and even sleep better.
There are many devices on the market that you can add to your wellness repertoire. For example, the Bluetooth-enabledJoovv Solo 3.0device features both near-infrared and red light options and delivers treatment with 150 LEDs. Simply mount this device against your wall and bask in the glory of light therapy.
Using Next-Level Wellness Tech in Your Own Home
The world of wellness tech is constantly evolving, pushing the boundaries of what’s possible and offering exciting new ways to improve your health and well-being. From infrared saunas and cryotherapy chambers to light therapy devices, these cutting-edge innovations are making it easier than ever to achieve your wellness goals and live your best life.
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