With the prevalence of pressure and tedious tasks in work environments, it’s easy to get stressed out. High-stress levels are not healthy and can easily lead to health complications.
Hence, you must develop coping mechanisms to reduce your stress levels at work. One effective means is using stress management apps. These resourceful apps present an array of information and techniques that help you address high-stress levels in today’s workplace.
1. Happify
Happify is a therapeutic app that combines cognitive behavioral therapy (CBT) withpositive psychology to help reduce your stress levelsand improve your mental wellness.
Even if you are unfamiliar with these terms, you do not need to worry, as you may learn about them easily on Happify. After signing up with Happify, you will need to answer a series of questions that help the app understand your mental state and what might be causing you stress.
After filling in the survey, you’ll get access to numerous materials for managing your work stress. Among other resources, Happify provides:
Further, Happify breaks stress reduction activities into short sessions, making it easy for you to quickly reduce your stress levels and improve your mental well-being.
Download: Happify forAndroid|iOS(Free, subscription available)
Calm is another app that helps you work healthily with low-stress levels amidst tight deadlines. This mindfulness and meditation app pushes the boundaries of traditional meditation. It prioritizes methods that develop relaxation, focus, and overall mental well-being.
Calm brings a complete approach to mindfulness. It presents various content such as yoga, music, and audio sessions to help reduce stress and anxiety levels at work.
Calm also has a section that offers lo-fi music playlists and professional coaching to improve and maintain productivity and develop a sense of confidence and calm in a hectic work environment.
Further, Calm offers a breath work mastery section that helps explore how proper and deep breathing results in a deeper level of mindfulness and stress reduction.
Download: Calm forAndroid|iOS(Free, subscription available)
3. The Mindfulness App
The Mindfulness App prioritizes subtle reminders encouraging you to be mindful of your mental well-being during your busy schedule. The app can help you regain composure when stressed out at work with soothing short stories. The features of this app revolve around:
Download: The Mindfulness App forAndroid|iOS(Free, subscription available)
4. Finch Care
Finch Care emphasizes journaling for self-care and provides customized exercises to give emotional support for overcoming work stress.
Interestingly, the app gamifies stress reduction by allowing you to care for a virtual pet, which is synonymous with managing stress while working. Asides taking care of a virtual pet, with Finch Care, you can:
Finch Care is an all-in-one app for managing work stress whilepromoting productivity like 4-day work weeks do.
Download: Finch Care forAndroid|iOS(Free, subscription available)
5. Headspace
With different therapeutic programs that target stress, depression, and anxiety reduction, Headspace is a versatile app that can help you manage your stress levels at work.
Headspace analyzes your mental state with a short survey, then effectively tailors your stress reduction recommendations. Its key features include:
In essence, Headspace gives you control over your mental health by helping you achieve a calm and more balanced state of mind, likeapps built for managing anxiety and depression.
Download: Headspace forAndroid|iOS(Free, subscription available)
6. Sanvello
Sanvello is a telehealth app that provides mental support in real-time. Sanvello’s coaches are profound in mental mindfulness and can provide helpful support for you if you’re ever on the verge of breaking down from work stress.
Sanvello is a very resourceful app for anyone dealing with anxiety, depression, and stress. The app provides a listening ear to your reflections and can offer insightful tips for tackling problems making you feel stressed out.
Sanvello is a much cheaper version of a walk-in therapy session, and being able to access the app from anywhere and anytime, even during your short breaks at work, makes it the perfect app for managing work stress.
Additionally, Sanvello hosts a supportive community that can aid in your journey towards stress reduction and foster a healthy environment to help lower stress levels.
Download: Sanvello forAndroid|iOS(Free, subscription available)
7. Tangerine
Tangerine is the ultimate habit management app that aids in managing your work stress. The app focuses on helping you build positive habits and maintain them for improvement in your mental health. In effect, the habits help you manage your work stress.
The app is inherently simple to use as it focuses on only two things: managing your habits and reviewing your day. With its intuitive interface, Tangerine makes it easy for you to enjoy building positive habits by adding rewards, confetti celebrations, and personalized progress tracking.
Some of the benefits of Tangerine are:
Basically, Tangerine is perfect for those looking for a simple and enjoyable habit management tool. Developing healthy habits yield lower stress levels, and Tangerine is your go-to for building positive habits.
Download: Tangerine foriOS(Free, subscription available)
8. Worry Watch
Worry Watch is an anxiety monitoring app that helps you identify, evaluate, and manage your worries. This app aids you in managing your stress so that you’re able to develop a less-stressed, peaceful, and relaxed mindset while at work.
Worry Watch is ideal foreffectively managing stress, anxiety, and burnout. If you’re new to anxiety management or looking for a deeper understanding of your worries, this app is for you.
Worry Watch offers coping tactics, including deep breathing and mindfulness meditation, to help you deal with stressful situations relaxed. The app also provides helpful materials to help you with self-reflection and clarity.
Download: Worry Watch foriOS(Free, subscription available)
Manage Work Stress With Helpful Apps
Stress management apps offer numerous advantages such as convenience, personalization, variety, accountability, cost-effectiveness, and privacy, which effectively help you deal with work stress.
Also, working with computers can be highly stressful, but it’s surmountable with the right approach. With the plethora of resources that stress management apps provide, you may strengthen your mental health and thrive in stressful work environments.
